EAT LIKE A FRENCH WOMAN- ECOURSE
The French No-Diet Diet
How to Use This Course
INFORMATION SHEET - PLEASE READ FIRST
WORKBOOK
Discover More About Yourself With This Simple Technique
Eat Like a French Woman - Introduction
Module One
Small Adjustments - Video
Clothes Getting Tighter? - Video
Vital Technique to Keep Your Weight Stable or to Lose Weight - Video
Module Two
Size of Plates
Size of Portions
Tip For The Size of Plates
Leave Something on Your Plate
Module Three
Quality Food
Sugar Intake
Be Mindful of What You Eat
Eat Foods You Love
Punitive Diets
Savouring Your Food
Module Four
What do French Women do to Look Slimmer?
Snacking
The French Table
Our Three Main Meals
VIDEO 1 - INTRODUCTION
VIDEO 2 PART 1 - MODULE 1 - THE THREE PILLARS
VIDEO 2 PART 2 - MODULE 1 - THE THREE PILLARS
VIDEO 3 - EATING AT THE TABLE
VIDEO 4 - PLATES & PORTIONS
VIDEO 5 - EATING SLOWLY
VIDEO 6 - QUALITY OF FOOD & INGREDIENTS
VIDEO 7 - WATER
VIDEO 8 - SUGAR
VIDEO 9 - REDUCTION OF FATTY FOODS
VIDEO 10 - MINDFULNESS
VIDEO 11 - LOVE
VIDEO 12 - PUNISHMENT
VIDEO 13 - GUILT
VIDEO 14 - SAVOURING FOOD
VIDEO 15 - SUMMARY OF PAST TOPICS
VIDEO 16 - FAD DIETS
VIDEO 17 - NOTHING DRASTIC
VIDEO 18 - NEW FOODS
VIDEO 19 - NO EXCESS
VIDEO 20 - SNACKING
VIDEO 21 - EATING ON THE RUN
VIDEO 22 - EATING WHEN FULL
VIDEO 23 - FORBIDDEN FOODS
VIDEO 24 - NO NEW WARDROBE
VIDEO 25 - Q & A
VIDEO 26 - SUMMARY OF PROGRAM
No. This program is NOT a diet. Diets have you giving up things you such as passing on whole food groups, counting calories or getting use to complex dietary programmes. Oh, and did I say they will make you feel miserable too? This ecourse on the other hand is a regime that shows you how to apply some simple principles to help you change your attitude to food and eating. You will discover how to eat like French women, get rid of your guilt and stress around food, and hopefully you will enjoy life again.
First and foremost, you should never eat anything that you shouldn't, even if you want to! If you have special dietary requirements, you should consult your health care professional before embarking on this ecourse. Eat Like A French Woman is about changing your attitude to food and you can apply that to whatever dietary requirements you have as long as you keep those in mind.
Nobody, no doctor or dieting guru, and not me, can guarantee you will lose weight. Such a guarantee is impossible. Apart from taxes and death, nothing is guaranteed in life lol. However, what you will get is a way of eating that reconnects you to your food, that will give you pleasure and enjoyment. Millions of French women eat this way and keep their weight in check and lose weight on it. It is up to you to follow the guidelines set out in this program and see if the weight comes off.
I fully understand. You have many calls on your hard earned cash. However, 87% of people taking my courses tell me that the course they took paid for itself very quickly - in some cases as soon as their very next style purchase. And for those in the 13% it turned out that they had not yet applied the principles in the course. It is no different for people on this course. Many have been yo-yo dieting for many years spending money on one diet programme after another, on special meals, memberships of follow up programmes and subscriptions to specially created diet sheets. This isn't a one-off book. This isn't a five minute Youtube video outlining a few tips and which leaves you to your own devices. In this no-diet diet programme that I could easily charge $2.5K for. You pay one upfront fee for life access to all the materials and future additions to the growing video library of bootcamps and Q&As AND to a super support group of like minded individuals. No one is left to go it alone, to find their way by themselves. There are no extra subscription fees, there are no special meals to buy, there are no special diet sheets to purchase or ongoing membership fees. We are with you 100% until you get to your desired goal. It's as simple as that. People are reporting phenomenal and permanent results. One lady went from a UK size 18 to a UK size 10 - exceptional yes, but it shows what you can achieve. Invest in you. All my students agree, it is money very well spent.
I take all requests for refunds very seriously. Please contact me within thirty (30) days. Refunds will not be given unless you can show that you have at least tried the advice and many techniques from the program.
You get lifetime access, so you can take this course at your own pace and work as fast or as slow as you wish.